IntroductionCollapseAdult Workout Welcome Adult Workout Generator (pdf) 6 Week Warrior GetFit Martial Arts Challenge Sample Conditioning Workouts (pdf) 5 Position Standing Stretching Sequence Conditioning ExercisesExpandBodyweight Squat Hindu Squat Proper Pushup Hindu Pushup Cubicle StretchesExpandQuad, Hip Flexor & Hamstring Stretch Frog Stretch Hip & Glute Stretch Dynamic StretchesExpandFront Kick Stretch Side Front Kick Stretch Side Kick Stretch Back Kick Stretch Standing Ab ExercisesExpandStomach Flattener The Vacuum The Waist Turner Back Arch & Bend Dynamic Side Bend Hands Overhead Side Bend Trunk Rotators SitupsExpand4 Part Ab Exercise Superman Situps Inverted Situps Zombie Situps Super Situps CrawlsExpandLow Crawls Bear Crawls Crab Crawls Duck Walks Alligator Crawls General ExercisesExpandHindu Jumper Squats Slow Motion Pushups Scorpion Pushups Bends and Thrusts The Burpee 4 Count Jumping Jack Adult Workout Welcome Bodyweight Squat The Hindu Squat The Proper Pushup The Hindu Pushup 5 Position Standing Stretching Sequence Quad, Hip Flexor & Hamstring Stretch Frog Stretch Hip & Glute Stretch Front Kick Stretch Side Front Kick Stretch Side Kick Stretch Back Kick Stretch Stomach Flattener The Vacuum The Waist Turner Back Arch & Bend Dynamic Side Bend Hands Overhead Side Bend Trunk Rotators 4 Part Ab Exercise Superman Situps Inverted Situps Zombie Situps Super Situps Low Crawls Bear Crawls Crab Crawls Duck Walks Alligator Crawls Hindu Jumper Squats Slow Motion Pushups Scorpion Pushups Bends and Thrusts The Burpee 4 Count Jumping Jack
