Z-Knowledge Center

Defense Against a Front Choke

When you are grabbed, your instincts are to grab back. At a minimum, your body reacts by […]

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Deflecting an Overhead Attack

When it comes to any sort of defense against a long-range attack – against a weapon or […]

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Intercepting an Overhead Attack

When it comes to any sort of defense against a long-range attack – against a weapon or […]

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